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February 2023
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Lee hong ki the heirs ost1/2/2023 ![]() ![]() November/December Recovery and Maintenance- This the time to recover from the summer's hard efforts. ![]() Off-season training in the Northeast takes place from November through March. ![]() The Computrainer Session Schedule at Grace Bicycles is based on a typical off season training plan followed by many cyclists wishing to both improve their fitness level for the coming year. Our CompuTrainer MultiRider Studio provides the rider with constant feedback of all the critical performance metrics like speed, distance, heart rate, cadence, and watts, the measurement of a rider's power output. Cyclists and triathletes of all ability levels can benefit from focused off-season training that works on explosive strength, endurance, and power output. Would you like to increase your cycling speed by 2 to 4 mph? How about outsprinting your riding companions to the next town line? Or being the first to reach the top of that big hill? Systematically training with power will help you achieve your goals. Grace Bicycles CompuTrainer MultiRider StudioĬlasses run from November 3rd, 2015 through March 27, 2016 ![]()
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